Benefits Of Journaling From The Inside Out

     Glamies the power of the pen and paper can very well save your life. Sounds a little far-fetched huh? Well let look at the benefits of journaling and I’ll let you be the judge of it.

   There are 5 major benefits of journaling that I found very interesting. Journaling can:

1- Boost Mood: it can improve your mood and give you a greater sense of happiness and overall emotional well being.

2-Keeps Memory Sharp: it can improve cognitive processing, boost memory, and comprehension.

3-Reduces Stress: stress can be damaging to us mentally, emotionally, and physically. But journaling 10 to 20 minutes a day and 3 to 5 times a week can reduce stress, lower Blood pressure, improves liver function, improves meditation habits, and help you to unwind.

4- Improves Immune Function: Believe it or not, expressive writing can strengthen your immunity and decrease your risk of illness.

5-Strengthens Emotional Functions: become more in tune with their health by connecting with inner needs and desires. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidenceand self-identity.

Glamies who knew that journaling can improve your overall well-being. It's a free path to help to improve your health. So do you think you’ll try journaling? Let me know in the comments below.