Benefits of Aromatherapy Massage
Glamies you may wonder what is Aromatherapy massage. Well, Aromatherapy massage is a specific type of therapy that incorporates the use of scented essential oils into a massage. It's the best of both worlds when massage is combined with essential oils. Not only does it relaxes the body but the senses as well.
The essential oils are diluted with lotions or natural carrier oils. Then it is used to massage the body whether it's a gentle massage or a deep tissue massage. Some massage therapists also use a diffuser so the essential oils are also being inhaled during the massage.
Aromatherapy massage are said to help
• Stress reducing
- Anxiety reliever
- Increased calmness and relaxation
- Decrease in muscle tension
- Pain relief
- A reduction of symptoms of depression
- And much more
There are different essential oils for certain ailments for example if someone is dealing with trouble sleeping then lavender essential oil would be used or if someone is dealing with emotional distress then rose or rosemary essential oil would be used.
I love the benefits of aromatherapy massages and the fact that it's all-natural is a win-win for me. Give it a try and let me know if you enjoy it as much as I do!
Until Next Time,
XOXO, The Glamie Corner by TJ Cheeks